I have always felt that we are born with such clarity and self-awareness and then life takes over. We can feel lost. But we are never truly lost, we just forget. Life has its way of clouding what we know to be true sometimes. In that one single moment, everything became so clear to me. If there could be a moment of impact in life that would transform us, this would be mine.

Before my clients start working with me the common statement I hear is “I can't shut my mind off? Or I'm too busy, or My favorite I can't meditate”.

Sure, a benefit to meditation is that it can clear your mind over time as you practice.

But, the reason why I feel it’s transformational is because it's a practice of sitting with yourself. YES! Sitting with the chaos of the mind. Sitting with the strong emotions you may be feeling and sitting with grief, anxiety, pain, as well as excitement and joy.

Because life can be overwhelming and stressful at times it’s hard to know where to start in feeling happy. Here are seven ways you can fill your soul cup today. I invite you to choose one to start with and see how it feels in your body. Our bodies will tell us everything we need to know. They are the best guidance system we can have once we learn how to tune into it.

A key to really feeling joy within is taking one-degree shifts in moments. Asking yourself, what is the next best loving thing I need for me right now?

My recent self-sabotage moment (and how I overcame it)