MEDITATIONS

Listen on Insight Timer

With over two dozen tracks, I will guide you on a journey to get you out of your head and back into your body. This is for you if you find yourself too much in your head, you have trouble sleeping, anxious or worried thoughts, un-grounded, tense, or if you just want to feel calm, relaxed, and want to have a joyful experience. I have created guided meditations for those wanting to deepen their self-awareness.

Perfect for beginners or experienced meditators.

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  • “Really helpful encouragement to live into our truth and embrace the greatness that is within us. I like the point about ho w see what it is that we focus on.” -Seyi

  • “I absolutely love this. My mind went for the ride. When he ride was over, I wanted to get back on. Love wins.” -John

  • “This is vey powerful, ad dead-on accurate. I see my life in everything that was said. I’ll certainly be listening to this multiple times.” -Nicholas

  • “Inspired. Fresh. Wow! I just loved this! And the ideas are so doable. Thank you for this, for showing up, unscripted and real. Bravo! -Joani

  • “This was sch an inspiring talk! I loved the statement: if it’s on your heart, it’s meant for you. I intend to listen to this again the next time that I need motivation to take that next step forward.” -Seyi

  • “I feel so happy and peaceful when I am doing it. I like the music, it sounds like joy. It’s so magical when you listen every morning to the meditation made by a person who lives on a different continent and speaks a different language but in the end we are all united and help each other!” -Sonya

  • “Wow. So many message came through. Beautiful.” -Holly

  • “Amazing, thank you for creating this and thank you universe for brining it to me at the right time.” -Emma

  • “I work up refreshed this morning with ear buds still in, and only remember about 5 minutes of recording.” -Fran

  • “Thank you for a meditation that helped me let go of my relentless drive to self-awareness! So very helpful.” -Nancy

  • “Just what I needed to hear after leaving a relationship. “ -Ros

  • “I am going to have to listen to this every day, maybe several times a day, for awhile.” - Kathy

In-Person Meditation

I have led dozens of meditations helping others clear their minds, become centered, connect to their higher selves, and feel peace.

Check out where you can join us in our upcoming classes!

New event schedule coming soon!