Before my clients start working with me the common statement I hear is “I can't shut my mind off? Or I'm too busy, or My favorite I can't meditate”.

Sure, a benefit to meditation is that it can clear your mind over time as you practice.

But, the reason why I feel it’s transformational is because it's a practice of sitting with yourself. YES! Sitting with the chaos of the mind. Sitting with the strong emotions you may be feeling and sitting with grief, anxiety, pain, as well as excitement and joy.

My recent self-sabotage moment (and how I overcame it)