Seven ways to fill your soul cup this Valentine’s Day

Because life can be overwhelming and stressful at times it’s hard to know where to start in feeling happy. Here are seven ways you can fill your soul cup today. I invite you to choose one to start with and see how it feels in your body. Our bodies will tell us everything we need to know. They are the best guidance system we can have once we learn how to tune into it.

A key to really feeling joy within is taking one-degree shifts in moments. Asking yourself, what is the next best loving thing I need for me right now?